Escribir para sanar

Herramientas, reflexiones, ejercicios, divagaciones e informaciones sobre el uso de la escritura creativa con fines terapueticos.

miércoles, septiembre 24, 2008

El blog como vehículo de la escritura curativa

"Los pacientes que escriben sus amarguras, sus temores y sus luchas en los blogs en Internet saldrían beneficiados. Científicos y médicos ya están estudiando el poder terapéutico de este tipo de escritura personal. Y hasta algunos se animan a sugerir que deberían ser complementos de los tratamientos habituales.

En los Estados Unidos se realizó un estudio, publicado en la revista The Oncologist, que demostró que los pacientes con cáncer que expresaban por escrito sus sentimientos antes de las terapias, se sentían mucho mejor (tanto física como mentalmente), en comparación con quienes no escribían. La investigación fue realizada por el equipo de Nancy Morgan, en el Hospital Universitario de Georgetown, Washington DC, con 71 pacientes con linfomas y leucemias.

Morgan afirmó que si los pacientes escriben sólo los hechos, no se registran cambios. Ahora, quiere que haya programas de escritura en los centros oncológicos.

"La escritura en blog ayuda a los pacientes a encontrar autonomía, y evita que se paralicen frente al diagnóstico", dijo a Clarín Mónica Bruder, doctora en Psicología de la Universidad de Palermo y experta en escritura terapéutica.

Para Bruder, escribir un blog en primera persona evita el estrés de las situaciones traumáticas. "Esto se suma a la lista de otras herramientas como las cartas, los diarios personales y los cuentos terapéuticos", agregó. En tanto, la psiquiatra Marina Gramajo, coordinadora de psico-oncología de la Sociedad Argentina de Cancerología, contó que "los blogs permiten que los pacientes vuelquen lo que sienten, cuando no tienen con quién hablar. Exploran su dimensión creativa, sin negar la enfermedad".

¿A qué se deben los beneficios? Según dijo Alice Flaherty, neurocientífica de la Universidad de Harvard, a la revista Scientific American, el sistema límbico del cerebro controla los instintos relacionados con la comida o el sexo. Sostuvo que los instintos también están involucrados al bloguear porque "un montón de gente lo hace impulsivamente". Podría disparar la liberación de dopamina, como ocurre al escuchar música o al correr. También la escritura de blogs estaría relacionada con la actividad de los lóbulos frontal y temporal, que controlan el lenguaje.

Silvia Garsd, cofundadora de la Fundación Apostar a la Vida, que da apoyo a personas con cáncer, resaltó: "Los blogs permiten que los pacientes liberen su angustia y, por si fuera poco, tiran abajo muchos de los mitos que circulan sobre el cáncer". (vía clarín)

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At 11:26 a. m., diciembre 11, 2008, Blogger Matutera comentó...

Hpola, mira tu???, con razón me siento tan bien después de que escribo mis dramas en mi blog
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Te leo de vez en cuando, incluso estás en mi blog como uno de mis favoritos...

Comencé a escribir en un proceso terapéutico personal, hace unos dos años y medio, casi tres, supe de ti en Maracaibo, y comencé a mirar tu blog, al mismo tiempo mi hermano menor estaba abriendo su blog con su forma de escribir tan particular, y me animó a que publicara mi propio blog, luego mi terapeuta me sugirió que podrían ayudar a otros a caminar en un proceso terapéutico.

Creo en la escritura, tal como viene cuando andamos en procesos dificiles o como los alegres y fgelices, y si ya se estudian los blogs como forma de sanar, me alegro, por ti que fuiste uno de los pioneros, por mi que me dejé llevar, por todos los que se exponen en una vitrina que a veces juzga, a veces es complaciente, pero a veces llega al corazón de alguno...

Continúa tu labor...

Un abrazo del Alma...

 
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Muy interesante lo que escribes, yo escribi algo del tema en mi blog y me gustaria conocer tus comentarios.

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